Individual Counselling
Healing through authenticity, attunement, and compassion.
Individual Counselling
Individual counselling offers a grounded space to slow down, regulate, and rebuild connection with yourself — gently, steadily, and at a pace that honours your nervous system.
This is a space where you don’t have to hold everything by yourself.
Where you get to soften the default survival mode you’ve been functioning in for far too long.
Where you remember what it feels like to be supported, not just coping.
Perhaps you feel…
Like you are constantly “on” — managing, holding, pushing through.
Like everyone else believes you’re fine, but inside there is a quiet exhaustion you can’t shake.
Like you’ve lost track of your own needs while caring for everyone (and everything) else.
Like your identity has shifted or stretched or cracked open in a way you didn’t expect — and you’re not sure who you are becoming now.
Like transitions, whether in life, work, identity, or the changing health of the animals you love, hit you deeper than you know how to put into words.
You want steadiness.
You want relief.
You want someone who understands the weight you carry without needing you to justify why it feels heavy.
Who I Support
Our Work Together
Individual counselling is for:
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Veterinary professionals navigating burnout, emotional overwhelm, compassion fatigue, and the long-term impact of caring deeply for others
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Pet parents facing the complexity of their animal’s aging, diagnosis, decline, or end-of-life transitions
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Caregivers and helpers who need space to slow down, regulate, and reconnect with their own needs and inner steadiness
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Individuals in identity shifts or major life transitions who are seeking clarity, grounding, and a more secure sense of self moving forward
Our sessions are collaborative, trauma-informed, and paced intentionally. We work with your nervous system — not against it.
I blend somatic approaches, nervous system regulation, polyvagal theory, distress tolerance skills, parts work, and narrative work to support you in moving from overwhelm toward inner steadiness again.
Small shifts matter here.
Subtle changes take root.
This is not about forcing transformation, it’s about building capacity and finding your authentic self.
You Don’t Have To Hold This Alone
Individual counselling is a place to set it down.
To breathe.
To take one grounded step at a time.
If this resonates, if you see yourself in these words, I invite you to reach out.
We’ll explore what you’re navigating, what you need, and whether this space feels right for you.
Moving Forward, Gently
Pricing
Individual counselling sessions are $140 (55 minutes) or $210 (85 minutes).
A limited number of reduced-fee spots are available for those experiencing financial need. If this applies to you, please reach out to inquire about current availability. Accessibility matters here.
Receipts are provided and may be eligible for reimbursement depending on your extended benefits plan.
Next Steps
If this work feels like it could support you, I’d love to connect.
You’re welcome to book a free 20-minute consultation to ask questions, share what you’re navigating, and get a sense of whether this feels like the right fit for you and your nervous system.
One grounded step at a time.
Embodied Journey Counselling gratefully and respectfully acknowledges that we work, play, live, and heal on the traditional, ancestral, and unceded territories of the kʷikʷəƛ̓əm (Kwikwetlem), səlilwətaɬ (Tsleil-Waututh), xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), q̓ic̓əy̓ (Katzie), qʼʷa:n̓ƛʼən̓ (Kwantlen), qiqéyt (Qayqayt), and Stó:lō (Sto:lo) peoples.