Services
Supporting your journey toward awareness, healing, resilience, and embodied self discovery
Grounded, integrative counselling for individuals, professionals, and organizations navigating change, compassion fatigue, and emotional overwhelm.
Every person’s story is unique — and so is the kind of support that helps them heal.
At Embodied Journey Counselling, I offer trauma-informed, integrative counselling and education designed to meet you where you are. Whether you’re an individual seeking personal support, a veterinary professional navigating burnout, or a practice leader committed to supporting your team’s wellbeing.
Below, you’ll find an overview of the services I offer. Each section links to more detailed information to help you explore what might best fit your needs.
Individual Counseling
A supportive space to explore what matters most to you at your pace, in your way. Whether you’re navigating stress, burnout, identity, grief, or life transitions, individual counselling offers a grounded and collaborative process to reconnect with yourself and move toward meaningful, embodied change.
Pet Parents
For pet parents facing the emotional complexities of welcoming a new pet into the home, chronic illness, palliative care, or loss, this counselling space honours the deep bond you share with your pet. Together, we navigate lifestyle changes, anticipatory grief, end-of-life decisions, and the often unseen weight of caregiving with compassion, validation, and understanding.
Workshops
Designed for clinics, teams, and professionals in the veterinary field and beyond, these workshops support emotional wellness, communication, and resilience in high-stress environments. Grounded in lived experience and trauma-informed care, each session creates space for connection, insight, and sustainable support in your work. Connect with me through email on the contact form for more details or to discuss the workshop that is perfect for your team.
Not Sure Where To Start?
If you’re unsure which service fits best, that’s completely okay.
We can start with a brief consultation to discuss what’s happening for you (or your team) and find the right kind of support together.
Embodied Journey Counselling gratefully and respectfully acknowledges that we work, play, live, and heal on the traditional, ancestral, and unceded territories of the kʷikʷəƛ̓əm (Kwikwetlem), səlilwətaɬ (Tsleil-Waututh), xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), q̓ic̓əy̓ (Katzie), qʼʷa:n̓ƛʼən̓ (Kwantlen), qiqéyt (Qayqayt), and Stó:lō (Sto:lo) peoples.